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7-day food exchange

7-day food exchange

7-day food exchange

Wake up the you within.

Wake up the you within.

Wake up the you within.

Pain is Stored in the Body

Pain is Stored in the Body

Pain is Stored in the Body

Illness is a sign of stored pain in the body. I went to get a well-deserved massage yesterday that caused me to realize just how much...

3 Cold/Flu Natural Remedies

I want to offer a few natural remedies that with peace of mind and patience you can heal yourself of the pain. This is cold and flu...

Shakes for a Healthier You

My Journey of Discovery

and Healthy Lifestyle

Food by definition is Material, usually of plant or animal origin, that contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals, and is ingested and assimilated by an organism to produce energy, stimulate growth, and maintain life

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