3 Cold/Flu Natural Remedies

I want to offer a few natural remedies that with peace of mind and patience you can heal yourself of the pain. This is cold and flu season, so do something good by healing yourself with the best that nature has to offer. I would advise that you take some time to be still, because in the stillness you will find your peace. This peace will allow you to get clear in your mind which direction you want to go in first. Then be positive - a positive attitude of the mind sends a message to the body that you will heal, relax and rest, to build energy to heal and most of all empty the stomach, don't eat. Your body is needing a good cleansing from toxins that are causing dis-ease.

Herbs for fighting Colds/flu

Goldenseal and echinacea, this will clear up infection, clean your blood and lymph glands and remove toxic substance. Take capsules 2 times a day for 14 days.

Garlic - kills germs and allows mucus to discharge, this is a must for the healing process. Take a oil-free garlic capsuel 3 times a day. I prefer making a soothing cup of garlic soup, it gets straight to the bloodstream

Licorice root tea - has an anesthetizing effect that will soothe irritated throats and relieves coughs.

Be mindful of your overall attitude, because being positive always keeps you healthy.

#natural #wellbeing #colds #health #flu