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7-day food exchange

7-day food exchange

7-day food exchange

Wake up the you within.

Wake up the you within.

Wake up the you within.

Pain is Stored in the Body

Pain is Stored in the Body

Pain is Stored in the Body

Illness is a sign of stored pain in the body. I went to get a well-deserved massage yesterday that caused me to realize just how much...

Are You Listening?

Are You Listening?

Are You Listening?

I feel like I am not being very successful in getting my message of healing to you. It really concerns me, can you tell me what I should...

Shakes for a Healthier You

My Journey of Discovery

and Healthy Lifestyle

Food by definition is Material, usually of plant or animal origin, that contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals, and is ingested and assimilated by an organism to produce energy, stimulate growth, and maintain life

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