Breath as Life

Great show on FergusonUSAhottalkradio.com, yesterday, Sunday, May 15 with Insane Uncle Wayne. Topic of discussion was 'Breath as Life'. As with Health Naturally, breath is taught in meditation, yoga and eating. "Who really controls his life fully knows no set backs and attains all of his goals". Breath is the Life Force Energy and when done properly will extend your life. Are you suffering with COPD, contact me for a free 15 minute consultation to heal naturally. All healing begins within, stop seeking outside yourself.

Seven Tips to avoid shortness of breath:

1. Clean your airways before eating

2. Eat and chew your food.

3. Eat foods that are easy to chew - this will conserve your energy, so you have more for breathing.

4. Eat smaller meals and/or eat less often.

5. Save beverage until after you eat.This causes your to fell up quicker causing you to fill full or bloated, which causes difficulty in breathing.

6. Eat while sitting upright. Sitting up reduces the pressure on the diaphragm, the major muscle of respiration.

7. Purse your lips when breathing - this helps reduce anxiety.