7 Healing Herbs

The following list of herbs will help you to heal your body, just like medicine it must be taken regularly. When you cook your daily meals, make an effort to be conscious of using these herbs.

1. Tumeric - eases arthritis, may prevent colon cancer and alzheimers

2. Cinnamon - Lower blood sugar, may also lower cholesterol

3. Rosemary - antioxidants may stop tumors

4. Ginger - Avert nausea, may decrease you blood pressure, arthritic pain and cancer risk

5. Holy Basil - combat stress, may inhibit breast cancer

6. St. Johns Wort - relieves mild to moderate depression, may help to sleep easier

7. Garlic - lower cancer risk, may also provide cardio vascular benefits, decrease high blood pressure.

Remember to eat less, less often to allow the digestive system to rest, more than overnight.

You are the one in control of your life and your body. Think about your body as a naturally healing system, but you have to feed it the right food.