3 Step Process To Healing Emotional Pain

I never knew that I could hurt from emotional pain. I had gotten good at either ignoring the pain or burying it unconsciously. Over a period of time I built up a wall to keep from feeling pain, this was my way to keep pushing, keep moving. I couldn't afford to get stuck in pain and no one seemed to have a sincere interest in my negative feelings. You know the old saying, "Laugh and the whole world laughs with you, cry and you cry alone."

I have read many self help books, watched many shows about emotional pain and how to survive. But I did not even take any of the many suggestions to heal, because that takes time. So one day, because I didn't have anything to mask the pain, I had no other choice but to face it. All alone, oh how it hurt.

Three steps to my healing are: 1, feel the pain, acknowledge it. This will help you to know why the pain is occuring, what experience was buried and what caused it to surface. 2. Talk to someone, someone who loves you and cares that you are feeling pain. This person must allow you to feel the pain, not tell you that the pain is not real. 3. Do something that makes you feel better, walk outside, write it out, laugh. This will help you to raise your vibration, vibration is your guidance system, it tells you if you feel good or if you feel bad.

It's not easy, it's real hard. I not going to lie and pretend that this is a instant fix, because the one thing healing demands is consistent time and focus.Doing something to change the negatve thoughts and energy is vital to your life.