How are you feeling, no really.

Ask yourself how are you feeling, then wait for the answer. The way that you answer determines a lot about your day, week, month. truthfully your whole life depends on it. The end result shows up in everything that you do. If you feel sad, you will see the sadness in your daily activity. For example, I was spending time with a co-worker and because she could tell by my behavior that I was feeling low, in the dumps kinda way. She quickly began sharing with me the details of an event that she was currently experiencing. You know the old saying "misery loves company". What changes the way you feel, its not on the outside, its on the inside, change your mind, think something happy,something beautiful and then smile. You feel better instantly.

#health